攻略自由行云南 超实用云南自由行攻略英文双语对照

一、云南旅行必备

1、防晒：紫外线超级强，一定要带防晒用品：墨镜、阳伞、遮阳帽、防晒霜（指数要高）、润唇膏等可以有效的防止紫外线，如果不采取任何防晒措施的话，皮肤很容易被晒黑或晒伤。

2、现金：虽然说互联网很发达，不过还是带点零钱好，有的地方只收现金，比如这次坐猪槽船去亲爱的客栈就只收现金。

3、补水面膜：云南是真的偏干，不过云南的天气早晚温差大，有可能早上出门冷，中午出太阳就变得很热了，晚上又变回很冷，所以宝宝们一定要注意保暖喔~

4、药物：根据自己的健康状况，还要带上所需要的常备药品如红景天、云南白药、感冒药、肠胃药、晕车药、创可贴等消炎、止痛、晕车晕船、清热解毒的药品，风油精，万金油等。对一些年老体弱的旅行者来说，还需要带上急救药品。

5、食品：桶装面、饼干、八宝粥、巧克力（云南各地方都有当地的特色美食，所以一般也用不到多少，而且当地买就可以了）

6、衣服：外套，夏天来也要带、长裤、长上衣、帽子。建议准备3-5套衣服，内衣裤可适当多带。喜欢拍照的要带长裙+短裙+当地传统服饰或民族风服饰，这些都是拍照利器，可以拍出各种大片的感觉。

7、鞋子：鞋最合适的是旅游鞋，以轻便、柔软面料、防滑底为好，鞋的大小略宽松一些为佳，不要太紧脚，女土外出旅行最好不要穿高跟鞋。

二、云南旅游到底怎么穿衣服

“一天有四季”是云南很多地区都有的气候特征，走在街上一眼看过去，从人们的衣着很难准确地分辨季节，因为一天中多变的天气，使得人们不得不把四季的衣服都穿在身上，这也就是“云南十八怪”里的一怪“四季衣服同穿戴”。

1、总体来说来云南旅游最好带这些衣服

(1)夏季：裙子+长裤+T恤+穿衣+外套。

(2)春季、秋季、冬季：长裤+厚外套+羽绒服。

(3)云南早晚温差大，不管什么时间来，都最好带一件外套。

(4)西双版纳即使是冬天春节的时候，也只有晚上有点凉，长裤+长袖即可。其他时候只需要短袖+短裤。

(5)不建议穿短裤、短袖；云南紫外线强，很容易晒伤皮肤。

Tips：

如果要上玉龙雪山、普达措公园等景点，不一定自己要带棉衣，因为山脚下有羽绒服出租，50元/件；怕麻烦、不怕花钱的童鞋可以考虑临时租一件。

2、下面介绍三种搭配给大家

(1)混搭无敌：对于爱好旅游和运动的驴友来说，运动休闲的混搭套装不仅拥有了运动装的柔软和弹性，其粗糙、厚实的牛仔面料更为爬山和徒步带来了坚实耐磨的贴身保护，夹克衫、运动T恤、牛仔裤的超炫三件套堪称出游装中舒适又帅气的“三剑客”了。

(2)防（冲）风衣：这是目前国际上非常流行的户外服装，它通常都以防水透气的面料制成，有很好的抗风及保暖性能，这种高科技产品还有雨水渗不进来，而汗液产生的

蒸气

能散发出去的神奇功效。这类防风衣大都以鲜艳的对比色搭配，制成较为宽松的带帽短风衣式样，腰部大小可调，穿着方便随意，利于野外活动。即使是冬天，里面加上一件长袖，即可以抵御夜晚风寒。

(3)适合旅拍：长裙+短裙+当地传统服饰或民族风服饰，这些都是拍照利器，可以拍出各种大片的感觉。颜色，如果想要小清新呢就穿浅色：白色、淡蓝或者浅色的条纹或格子、还有就是小碎花，想凸显主体或者性感你就穿红色、黄色，要文艺就是纯色棉麻啦，白的、蓝色、黄的，也没啥多说的。禁忌：黑色、饱和度很高的蓝色、绿色、枚红色、紫色，谁穿谁知道。

3、去云南旅游穿什么鞋子？

到云南旅游鞋子的选择必须讲究。建议最好穿平底旅游鞋，这样行走会方便些，也不伤脚。估计很多爱美女孩，因为只穿旅游鞋会有些不爽，那可以多带一双漂亮的鞋子，拍照穿，或者晚上泡吧穿。另外，购买时要注意，脚尖和脚后跟的强度要适中，应有防滑条纹；试穿时，脚尖最好能自由活动。长时间的步行会使脚部肿胀，所以出游的鞋一定要比平时穿的鞋子大一号。

三、云南景点攻略

1、昆明景点

（1）必去的景点：昆明一般作为中转站，没什么景点是值得一定要去的。

（2）可去的景点：西山，滇池，民族村，金马坊，翠湖公园，讲武堂，云南大学，石林，九乡等。

Tips：翠湖公园，讲武堂，云南大学在一个片区，距离不远。西山，滇池，民族村在一个片区；石林和九乡在市区外，游玩要一天的时间。

2、大理景点

（1）必去的景点：大理古城，洱海，喜洲古镇，双廊。

（2）可去的景点：苍山，崇圣寺三塔，蝴蝶泉，寂照庵，沙溪古镇，洱海大游轮等。

Tips：来大理环一圈洱海，基本所有景点都能玩到了，才村，海舌公园，花海，湿地公园，喜洲，双廊，白桌椅，玻璃球，天空之境等各种网红拍照地都在洱海边。

3、丽江景点

（1）必去的景点：丽江古城，束河古镇，玉龙雪山，蓝月谷。

（2）可去的景点：拉市海，茶马古道，白沙古镇，玉湖村，文海，狮子山，木府等。

Tips：丽江是个旅游中心点，不管去泸沽湖，香格里拉，都会在这里路过和停留，所以有很多时间逛古城，没必要单独留逛古城的时间，周边的小景点没充裕的时间就不用考虑，不去也不会有什么遗憾。

4、泸沽湖景点

（1）必去的景点：泸沽湖景观台，走婚桥，情人滩，里格半岛，猪槽船登岛，篝火晚会

（2）可去的景点：亲爱的客栈，格姆女神山，女神湾，摩梭博物馆等

Tips：泸沽湖不是很大，景点都在湖边，所以花一天时间环湖，所有景点都玩的完了。

5、香格里拉景点

（1）必去的景点：普达措森林公园，独克宗古城，纳帕海，松赞林寺，虎跳峡。

（2）可去的景点：梅里雪山，雨崩，巴拉格宗，石卡雪山，白水台等。

Tips：可选择去的景点并不是景色不好，而是路程比较远，两日游安排不下，如果想去得定制，香格里拉还有很多漂亮的小众景点，如千湖山，碧沽天池，汝尼村，维西滇金丝猴公园等。

四、美食攻略

1、昆明美食

过桥米线、小锅米线、豆花米线、汽锅鸡、官渡粑粑、烧饵块、宜良烧鸭、各种野生菌、木瓜水、冰稀饭、玫瑰凉糕

2、大理美食

大理三道茶、土八碗、还有特色小吃乳扇、饵块、大理酸菜鱼，喜洲粑粑，大理各种酸奶。

3、丽江美食

丽江最出名的就是三文鱼、黑山羊、腊排骨火锅了，花马街上的比较正宗。

4、泸沽湖美食

猪膘肉、烟熏鱼、苏里玛酒、泸沽湖烤鱼、银鱼、鲫鱼汤、晾晒小鱼干。

5、香格里拉美食

香格里拉地处高原，气候寒冷，饮食以藏族风味为主。推荐：青稞酒、酥油茶、糌粑、牦牛肉、藏香猪。

五、住宿攻略

1、昆明住宿

昆明毕竟是省会，住宿很方便，高档酒店，快捷酒店，青年旅社都有，推荐几个住宿片区，以考虑离除火车站、长途汽车站、机场较近的地方，还可以选择金马坊，翠湖，官渡古镇片区。

2、大理住宿

大理的住宿其实也是跟好玩的地儿紧密联系的，有大家都知道的古城、双廊、才村，也有略微小众的环海西路（海西）、环海东路（海东）、金梭岛、喜洲等地方，其中古城、双廊、喜洲、才村本身就是第一次来大理的必到之地，住这里应该可以省去不少奔波的劳心。

（1）如果是以玩为主，那么推荐住古城或双廊，毕竟旅游发展，不管去哪里的交通都会相对方便。

（2）如果是以住为主，那么就推荐金梭岛、海西、海东的民宿，因为这些地方往往都没什么游客，很比较安静，可以心无挂念地欣赏洱海，缺点是周边没什么景点。

3、丽江住宿

丽江主要有大研和束河两个古镇。客栈的数量可以用“巨多”来形容，价位几十到几百不等，方圆3.5公里的大研古镇散布了一千四五百家的大小客栈，而相对安静，还未被完全开发的束河也有数百家客栈。

（1）如果您在旅游旺季(春节、五一、十一长假)打算前往丽江旅行，一定要在出发前预定好房间。

（2）如果您选择的是纳西人的客栈，请尊重主人的民族习惯；如果您住的是家庭客栈，也请体谅主人的辛苦，尽量保持环境的卫生，晚上不要在外面逗留太晚。

（3）选择有单独庭院、有公共活动空间的客栈入住。这样的客栈空间宽敞，住在里面不觉得压抑，客房之间的相互影响较小。

（4）假如你的行程是5天，没必要一次交给客栈5天的房钱，不妨先交两天，感受一下，安顿下来后，可以边玩边看，或许会有更适合你的客栈——参观风格各异的客栈，本身也是一种享受。假如一开始住下的客栈不尽人意，两天后就可以退房走人。

4、泸沽湖住宿

泸沽湖的住宿主要分三个区域：大落水、里格、尼塞。

（1）大落水村开发较早，是泸沽湖交通的中心，宿选择更多，条件更好，沿湖的海景房比比皆是，吃饭购物也要便宜一些。

（2）里格的住宿房间面向泸沽湖，没有遮挡物，视野开阔，价格相对贵一些，里格半岛的住宿贵而且不一定能订到房。

（4）尼塞村的村子小人口少，比较安静，适合喜欢原生态、晚上也不需要热闹夜生活（酒吧、篝火会），就想纯粹感受世外桃源的朋友。

5、香格里拉住宿

香格里拉住宿地点多在独克宗古城区，旅馆多为民居式客栈，价位在100-300元不等，环境很好也很有特色，县城内团结路、北门街一带也是旅馆集中区域。

著名的五星级酒店有天界神川大酒店、香格里拉大酒店。四星级酒店有扎西德勒酒店等。三星级和二星级酒店数量更多，可以说在香格里拉住宿问题是不用担心的。

One, Yunnan journey is necessary

1, prevent bask in: Ultraviolet ray is super strong, must take prevent bask in things: Cap of sunglasses, parasol, sunshade, prevent bask in frost (the index wants tall) , embellish lipstick can prevent ultraviolet ray effectively, if do not adopt any preventing to bask in measure, the skin is suntanned very easily or bask in.

2, cash: Although say Internet very develop, it is good to do not pass or take bit of pocket money, some places receive ready money only, take pig chamfer boat this to go for instance dear hotel receives ready money only.

3, filling surface film: Yunnan is to slant really work, the weather time difference in temperature of Yunnan is big nevertheless, go out in the morning likely cold, give the sun to become very hot midday, change again in the evening time very cold, so darling people must notice heat preservation ~

4, medicaments: According to oneself healthy state, if the standing drug that needs on the belt even is red medicine of Baiyao of red-spotted stonecrop, Yunnan, patulin, intestines and stomach, carsick medicine, achieve can stick the medicines and chemical reagents that waits for carsick and antiphlogistic, acetanilide, seasick, Qing Dynasty to heat up detoxify, wind oily essence, a balm for treating headaches. For weak to a few aged body traveler, still need drug of the emergency treatment on the belt.

5, food: Congee of bucket outfit face, biscuit, eight treasures, chocolate (the characteristic cate that Yunnan each district just has place, also do not use commonly so, and it is OK that place is bought)

6, the dress: Coat, summer will also want belt, trousers, long jacket, label. The proposal prepares 3-5 to cover the dress, underwear can be taken more appropriately. Like to take a picture want belt length skirt + short skirt + local traditional dress or ethical wind dress, these are to take a picture edge tool, can pat all sorts of big feelings.

7, shoe: The shoe is the most appropriate is travel shoe, with light, soft fabrics, defend slippery rough draft had better, the size of the shoe slightly a few more comfortable for beautiful, do not want too close base, female earth goes out the journey had better not wear high-heeled shoes.

2, how does Yunnan travel wear the dress after all

"One day has the four seasons " it is Yunnan a lot of areas some climate features, go on the street to go soon, differentiate well and truly very hard from the dress of people seasonal, because of the changeful weather in a day, make people must wear the dress of the four seasons on the body, this namely " Yunnan 18 strange " in blame " dress of the four seasons apparels together " .

1, overall for come Yunnan travel had better take these clotheses

(1) summer: Skirt + trousers + the T-shirt + clad + coat.

(2) spring, autumn, winter: Trousers + thick coat + eider down is taken.

(Difference in temperature of 3) Yunnan morning and evening is big, no matter when come, had better take a coat.

(4) on the west double edition accept even if winter Spring Festival when, there also is a place in the evening only cool, trousers + long sleeve can. Other time needs short sleeve only + knickers.

(5) does not suggest to wear knickers, short sleeve; Yunnan ultraviolet ray is strong, bask in the skin very easily.

Tips:

If want to go up,jade dragon snow mountain, general amounts to arrange park to wait for a tourist attraction, not certain oneself should take cotton-padded clothes, because there is eider down to take below the foot of a hill,rent, 50 yuan / ; Be afraid that the troublesome, children's footwear that is not afraid of beautiful money can consider to hire temporarily.

2, below the introduction matchs 3 kinds to everybody

(1) mixes build inapproachable: For the asinine friend that travel to the hobby and moves, motion mixes the softness that built suit to have sportswear not only and flexibility recreationally, its coarse, thick bull-puncher fabrics more climb and pedestrian the close-fitting protection that brought solid wear-resisting, can calls the three-piece suit exceeding dazzle of T-shirt of jacket, motion, jeans go on a journey in outfit comfortable handsome " 3 swordsman " .

(2) prevents (strong) dust coat: This is current the very fashionable outdoors clothing on international, it normally in case the fabrics that water breathes freely is made, have fight wind and warmth retention properties very well, product of this kind of high-tech still has rainwater ooze not to come in, and sweat fluid arises

Steam

Can send out the magical effect that go out. This kind of windbreak garment matchs with fresh comparative look mostly, make relatively comfortable tape style of cap short dust coat, lumbar size is adjustable, dress is convenient and optional, the activity outside benefit Yu Ye. Even if in the winter, a long sleeve is added inside, can resist namely night chill.

(3) suits brigade to pat: Long skirt + short skirt + local traditional dress or ethical wind dress, these are to take a picture edge tool, can pat all sorts of big feelings. Color, if want small pure and fresh wear light color: White, Dan La or the stripe of light color or grid, still having is small broken flower, want to highlight main body sexy perhaps you wear gules, yellow, want literary be pure lubricious linen-cotton, white, blue, yellow, also do not have what to say more. No-no: The blue with black, very tall degree of saturation, green, gules, purple, who is worn who knows.

3, go what shoe does Yunnan travel wear?

To Yunnan the choice of travel shoe must be paid attention to. The proposal had better wear shoe of the travel that average a copy, such walking the meeting is some more convenient, also do not hurt a base. Estimation loves belle child more very much, because wear travel shoe to meet some only accurate, that can take a pair of beautiful shoe more, take a picture wear, or in the evening bubble wear. Additional, when buying, want to notice, the intensity of tiptoe and calcaneal wants moderate, due prevent slippery stripe; When trying on, tiptoe is best can swing. Long stage can make all right crural ministry strut, so the shoe of go on a journey must compare the shoe that wears at ordinary times big.

3, strategy of Yunnan tourist attraction

1, Kunming tourist attraction

(1) the tourist attraction that goes surely: Kunming serves as terminal commonly, tourist attraction of it doesn't matter is worth to must go.

(2) the tourist attraction that can go: The west hill, pool of another name for Yunnan Province, ethical village, jin Mafang, park of emerald green lake, tell Wu Tang, yunnan university, stone forest, 9 countryside.

Tips: Park of emerald green lake, tell Wu Tang, yunnan university is in an area, the distance is not far. The west hill, pool of another name for Yunnan Province, ethical village is in an area; Stone forest is with 9 countryside outside the urban district, amuse oneself wants the one time of the day.

2, Dali tourist attraction

(1) the tourist attraction that goes surely: Dali ancient city, er sea, happy continent ancient town, double corridor.

(2) the tourist attraction that can go: Cang Shan, chong Shengsi 3 towers, butterfly spring, lonely illuminates hut, sanded brook ancient town, er sea big You Lun.

Tips: Come sea of Er of Dali annulus circuit, basic and all tourist attraction can play, ability village, sea tongue park, spend the sea, wet park, happy continent, double corridor, white desk and chair, vitreous ball, all sorts of nets such as celestial condition are red take a picture the ground is in Er seaside.

3, Li Jiangjing is nodded

(1) the tourist attraction that goes surely: Beautiful Jianggu city, bundle river ancient town, jade dragon snow mountain, la Yuegu.

(2) the tourist attraction that can go: Pull city sea, tea Ma Gu, white Sha Gu is pressed down, jade lake village, wen Hai, lion hill, wooden government office.

Tips: Li Jiang is a travel center, no matter go Lu buy lake, sweet case lira, can be here transient and stay, so a lot of time ramble Gu Cheng, not necessary and alone stay ramble Gu Cheng's time, circumjacent little tourist attraction does not have abundant time to need not consider, do not go also won't having what regret.

4, tourist attraction of Lu buy lake

(1) the tourist attraction that goes surely: Stage of landscape of Lu buy lake, walk along marriage bridge, lover beach, in case peninsula, pig chamfer boat ascends an island, bonfire evening party

(2) the tourist attraction that can go: Dear hotel, hill of case Mu goddess, goddess bay, house of Ma Suobo content

Tips: Lu buy lake is not very big, the tourist attraction is in lakefront, spend lake of the annulus between one climate so, all tourist attractions play was over.

5, tourist attraction of sweet case lira

(1) the tourist attraction that goes surely: General amounts to arrange forest park, overcome a Gu Cheng alone, accept handkerchief sea, song Zanlin temple, the tiger jumps gorge.

(2) the tourist attraction that can go: The snow mountain in the plum, rain dies, balage ancestor, stone blocks snow mountain, white water table.

Tips: The tourist attraction that optional choose goes to is not a scenery bad, however distance is further, platoon of two days of You An does not fall, if want to go custom-builtly, sweet case lira still has a lot of beautiful little numerous tourist attractions, be like 1000 lakes hill, pool of day of green jade buy, ru Ni village, park of Wei Xidian golden monkey.

4, cate strategy

1, Kunming cate

Cake of cake of chicken of line of beautiful rice of line of rice crossing the bridge, pannikin rice line, beans, boiler, Guan Du, burn fine of bait piece, appropriate to burn congee of water of all sorts of duck, feral bacterium, Chinese flowering quince, ice, rose cool cake

2, Dali cate

Dali 3 tea, earth 8 bowls, still have distinguishing feature fish of pickled Chinese cabbage of fastfood breast fan, bait piece, Dali, be fond of continent cake, dali all sorts of yoghurt.

3, Li Jiangmei is fed

Li Jiang is the famousest is 3 article fish, black goat, dried meat chop chaffy dish, on dapple street more authentic.

4, cate of Lu buy lake

Soup of fish of grilled fish of lake of buy of wine of Ma of fish of pig fat flesh, sootiness, Su Li, Lu, whitebait, crucian carp, air basks in small fish to work.

5, cate of sweet case lira

Sweet Gelilade is in highland, climate chill, food is given priority to with Tibetian gust. Recommend: Sweet pig of flesh of tea of highland barley wine, ghee, roasted qingke barley flour, yak, Tibet.

5, accommodation strategy

1, Kunming lodges

Kunming is provincial capital after all, accommodation is very convenient, high-grade hotel, quick hotel, young hostel has, recommend a few to lodge an area, divide the place with railway station, long-distance station, closer airport with considering to leave, still can choose Jin Mafang, emerald green lake, guan Du is ancient press down an area.

2, Dali lodges

The accommodation of Dali also is to follow amused ground actually of close connection, have village of the Gu Cheng that everybody knows, double corridor, ability, also have appreciably small numerous annulus sea on the west road (the sea on the west) , annulus Hai Donglu (the sea east) , the place such as Jin Suodao, happy event continent, among them itself of village of Gu Cheng, double corridor, happy event continent, ability is first time come to the reachs surely ground of Dali, live here should be OK the work with one's mind or brains that leave out rushs about not less.

(1) if be,give priority to in order to play, so recommend Gu Cheng or double corridor, travel after all development, no matter go,the traffic of where can go to the lavatory relatively.

(2) if be,give priority to in order to live, so recommend Jin Suodao, sea on the west, the sea the civilian constellation east, because of these places often tourist of it doesn't matter, very quieter, can the heart is not had miss the ground to admire Er sea, defect is tourist attraction of circumjacent it doesn't matter.

3, Li Jiang lodges

Li Jiang basically has grind greatly and bundle river two ancient towns. The amount of hotel can be used " gigantic much " will describe, price a few to hundreds of differ, circumference of 3.5 kilometers grind greatly ancient town distributed 9449 size hotel, and relatively quiet, also had been not had by bundle of river of complete development hundreds hotel.

(1) if you are in travel busy season (the Spring Festival, 51, 11 long holidays) the plan heads for Li Jiang to travel, good room must be booked before set out.

(2) if you choose, is accept on the west the person's hotel, respect master ethical habit please; If you live, is domestic hotel, also make allowances for master hardship please, maintain environmental sanitation as far as possible, do not linger outside in the evening too late.

(3) the choice has the alone court, hotel that has public activity space to be entered. Such hotel space is capacious, live inside not to feel depressive, the mutual influence between guest room is minor.

(4) if your journey is 5 days, not necessary give hotel house money of 5 days, might as well hand in two days first, experience, find a place for after coming down, can the edge plays an edge to look, can have the hotel that suits you more probably -- visiting style the hotel of each different, itself also is one kind is enjoyed. If live at the beginning,the hotel below fares badly, the room can be retreated go after two days person.

4, Lu buy lake lodges

The accommodation of Lu buy lake basically divides an area: Fall into water greatly, in case, Buddhist nun fills in.

(1) fall into water greatly village development is earlier, it is the center of traffic of Lu buy lake, old choice is more, the condition is better, the seascape room of edge lake cans be found everywhere, have a meal it is a few cheaper to shop to also want.

(2) in the room room of case faces Lu buy lake, without keep out content, eye shot is open, the price is relatively a few more expensive, in expensive and the accommodation of case peninsula is differ will surely order a house.

(4) the Buddhist nun fills in the village Lilliputian mouth of the village is little, quieter, suit to like former zoology, also do not need lively night life in the evening (bar, bonfire is met) , want to experience the friend of a haven of peace purely.

5, sweet case lira lodges

Place of accommodation of sweet case lira is in more overcome Zong Gu the city zone alone, hotel is hotel of civilian house type more, price is in 100-300 yuan differ, the environment is very good also have distinguishing feature very much, street of door of road of the solidarity inside the county, north is taken also is hotel focus section.

Public house of famous 5 stars class one day group spirit plain big public house of big public house, sweet case lira. Hotel of 4 stars class has plunge into Germany to strap a hotel to wait. SamSung class and amount of hotel of 2 stars class are more, can say to lodge in sweet case lira the problem need not worry.