减肥吃玉米会胖吗 减肥期间食用玉米会变胖吗英文双语对照

1、减肥适量吃玉米不会胖，但如果大量吃玉米且不注重运动，则有可能会出现发胖，与玉米内所含的营养成分有很大关系。如果不想发胖，应控制饮食，还要注意科学地锻炼身体。

2、玉米是一种低脂、低热量的食物，通常情况下每100g玉米可产生112kcal的热量，低于大米，属于主食类别中热量较低的食物之一。玉米属于粗粮的一种，富含粗纤维，食用后能够增加饱腹感，促进肠蠕动，防止便秘，如果代替大米等摄入，则可以使摄入热量减少，有利于减肥。玉米中还存在许多维生素、矿物质和其他微量营养元素，如钙、磷、硒，及卵磷脂、维生素E等，适量摄入也有助于机体补充上述营养物质。

3、玉米内含有淀粉，如果大量摄入，热量无法消耗，则也会在体内堆积而形成肥胖。因此，如果想要减肥，需要控制饮食、增加运动量，通过减少热量的摄入和增加热量的消耗而减少脂肪堆积，从而达到减肥的效果。

1, reduce weight right amount eat corn won't fat, but if eat corn in great quantities and do not pay attention to motion, occurrence get fat of possible meeting, the nutrient part that contains with the place inside corn has very big concern. If do not think get fat, should control food, notice to exercise scientificly even.

2, corn is food of a kind of low fat, low caloric, normally every 100g corn can produce the quantity of heat of 112kcal below the circumstance, under rice, belong to one of food with the inferior quantity of heat in staple food category. Corn belongs to a kind of coarse food grain, contain a lot ofcrude fibre, edible hind can add full abdomen touch, stimulative bowel wriggles, prevent constipation, if replace rice to wait,absorb, can make absorb quantity of heat to decrease, be helpful for reducing weight. Still exist in corn a lot of vitamins, mineral with element of other drop nutrition, be like calcic, phosphor, Selenium, reach E of lecithin, vitamin to wait, right amount absorb also conduce to airframe complementing afore-mentioned nurture are qualitative.

3, starch is contained inside corn, if a large number of absorbing, quantity of heat cannot be used up, also can pile up inside body and form fat. Accordingly, if want to reduce weight, need control food, add carry momentum, be used up through decreasing to caloric is absorbed and increase caloric and reduce adipose accumulation, achieve the result that reduce weight thereby.