减肥是否可以吃花生米 减肥期间吃花生米会影响减肥效果吗英文双语对照

1、减肥可以吃花生米，但是需要少量食用。

2、花生米的热量相对较高，食用后会给患者一种很强烈的饱腹感，对于减肥患者来说，可以减少对其他食物的摄入，对减肥有一定的辅助作用。另外，花生米还具有提高免疫力、延缓衰老、降低胆固醇的功效。

3、提高免疫力：花生米含有8种人体所需的氨基酸。氨基酸能够加快合成人体的免疫球蛋白，而且氨基酸的含量与免疫系统功能的强弱有着直接影响关系，适当进行氨基酸的补充，有助于免疫系统的构建，能够提高免疫力。

4、延缓衰老：花生米中含有丰富的儿茶素、赖氨酸以及维生素E等营养物质，这些物质有很强的抗氧化作用，可以起到延缓衰老的作用。

5、降低胆固醇：花生中含有一种物质叫做亚油酸，亚油酸可以有效分解人体当中的胆固醇，将其变成胆汁，避免胆固醇在体内沉积，将胆固醇迅速排出体外，从而起到降低胆固醇的功效。

1, reduce weight can eat pignut, but need a few edible.

2, the quantity of heat of pignut is opposite taller, the meeting after edible gives a patient a kind of very strong full abdomen sense, to reducing weight for the patient, can decrease to be absorbed to other alimental, have certain auxiliary effect to reducing weight. Additional, pignut still is had enhance immune power, delay the anile, effect that reduces cholesterol.

3, enhance immune power: Pignut contains the amino acid that place of 8 kinds of human body needs. Amino acid can accelerate the immune globulin that synthesizes human body, and of the content of amino acid and immune system function having immediate impact concern by force infirmly, have the complement of amino acid appropriately, the compose that conduces to immune system is built, can enhance immune power.

4, defer consenescence: The nutrient material such as rich catechu element, lysine and vitamin E is contained in pignut, these material have very strong fight oxidation, can rise to delay anile action.

5, reduce cholesterol: A kind of material is contained to be called linoleic acid in earthnut, linoleic acid can decompose the cholesterol among human body effectively, turn its into bile, avoid cholesterol deposit inside body, cholesterol outside rapid eduction body, rise to reduce the effect of cholesterol thereby.