减肥期间吃鸡肉会胖吗 减肥期间能不能吃鸡肉呢英文双语对照

1、减肥期间吃鸡肉不会胖，鸡肉含有丰富的蛋白质，但热量却是所有肉类中的最低。

2、尤其是鸡肉中的鸡胸肉，鸡胸肉的蛋白质容易被人体吸收，创造能量来源，促进新陈代谢，有利于增肌减脂。鸡胸肉有非常良好的饱腹感。

3、起床吃一片鸡胸肉搭配蔬菜或鸡蛋加上粗粮面包，有利于减肥。

1, chicken eats during reducing weight won't fat, chicken contains rich protein, but quantity of heat is all flesh however kind medium lowest.

2, especially the pigeon breast flesh in chicken, the protein of pigeon breast flesh is absorbed easily by human body, create energy source, stimulative metabolism, be helpful for adding flesh to reduce fat. Pigeon breast flesh has very good full abdomen to feel.

3, get up eat meat of a chicken breast tie-in vegetable or egg add biscuit of coarse food grain, be helpful for reducing weight.