减肥期间吃瓜子会胖吗 减肥吃瓜子有影响吗英文双语对照

1、减肥期间吃瓜子会胖。

2、瓜子属于高热量的食物，每100克的瓜子里面含有的热量为597千卡，而一碗普通的白米饭所含有的热量为260千卡，在正常饮食的前提下，每吃100克的瓜子相当于多吃两碗白米饭，会导致身体摄入热量过高，无法被消耗的热量会在体内转化为脂肪堆积，造成肥胖。

3、瓜子属于高脂肪的食物，每100克的瓜子里面含有49.9克的脂肪，加工以后的瓜子所含有的脂肪含量更高，在减肥期间食用瓜子不仅不利于减肥，而且容易造成减肥反弹，因此减肥吃瓜子是有影响的，容易造成肥胖。

4、建议在减肥期间，尽量不要吃瓜子，可以选择热量比较低的粗粮、杂粮代替主食，搭配适量的蔬菜水果以及肉类，可以在保证营养均衡的前提下，减少热量的摄入。

1, melon seed eats during reducing weight the meeting is fat.

2, melon seeds belongs to tall caloric food, the quantity of heat that contains inside the melon seeds of every 100 grams is 597 kilocalorie, and the quantity of heat that a bowl of common rice meal place contains is 260 kilocalorie, below the premise of normal food, every eat the melon seeds of 100 grams to be equivalent to eating meal of two bowls of rice more, can bring about the body to absorb quantity of heat exorbitant, the quantity of heat that cannot be used up can be inside body translate into is adipose accumulation, cause fat.

3, melon seeds is belonged to tall adipose food, what 49.9 grams contain inside the melon seeds of every 100 grams is adipose, the adipose content that machines place of the following melon seeds to contain is higher, during reduce weight edible melon seeds is gone against not only reduce weight, and cause easily reduce weight rebound, because this reduces weight,eating melon seed is influential, cause easily fat.

4, during the proposal is reducing weight, do not eat melon seed as far as possible, can choose quantity of heat to replace staple food than inferior coarse food grain, food grains other than wheat and rice, tie-in and right amount vegetable fruit and flesh kind, can fall in the premise that makes sure nutrition is balanced, reduce caloric to absorb.