减肥吃凉皮会胖吗 减肥期间吃凉皮发胖吗英文双语对照

1、凉皮主要是由面粉制作而成的，营养成分以碳水化合物为主，适量食用凉皮一般不会导致发胖。若是长期或过量食用凉皮，容易导致碳水化合物摄入过多，食物摄入不均衡，容易引发肥胖。

2、同时长期吃凉皮容易造成脾胃负担过重，消化不良，引起腹胀腹痛等脾胃病。

3、减肥期间应当注意合理营养饮食，不要偏食，应当多吃蔬菜水果类食物、增加粗粮膳食纤维的摄入，同时还应注意适当锻炼，加强运动。

1, be made by flour and cool skin basically is become, nutrient composition is given priority to with carbohydrate, cool skin of right amount edible won't bring about get fat commonly. If long-term or excessive edible is cool skin, bring about carbohydrate easily to absorb overmuch, food intake disequilibrium, cause easily fat.

2, eat cool skin for a long time to create taste burden easily at the same time overweight, dyspeptic, cause the lienal gastric disease such as abdominal distension bellyacke.

3, reasonable nutrition food ought to notice during reducing weight, do not want partiality for a particular kind of food, ought to eat food of vegetable water fruit more, increase coarse food grain prandial fibrous is absorbed, still should notice to take exercise appropriately at the same time, strengthen campaign.