减肥期间吃萝卜会胖吗 减肥的时候吃萝卜会变胖吗英文双语对照

1、减肥期间吃萝卜不会胖，可以适量进食。但是减肥期间不建议仅进食白萝卜，以免导致营养不良等情况的发生。另外，减肥期间应合理增加运动量，对减肥有帮助。

2、白萝卜本身属于热量较低的食物，且含有大量水分、膳食纤维，适量食用能够增强饱腹感，减少其他食物的摄入量，从而对减肥起到一定的帮助，减肥期间适量食用一般不会导致发胖。但是，萝卜含有的营养物质较为单一，主要是维生素、矿物质、水分、膳食纤维等，如果减肥期间仅进食白萝卜，可能会导致其他营养物质摄入过少，引发乏力等营养不良的情况。因此，白萝卜虽然不会导致人体发胖，但不建议长期仅进食白萝卜，或者长期大量进食白萝卜。

3、另外，发胖的本质是能量的支出大于能量的收入，因此没有一种食物在进食后一定会发胖或减肥。减肥期间应减少摄入食物的总热量，并进行跑步、瑜伽、深蹲、快走等锻炼，能有效消耗体内的热量，具有较好的减肥效果。

1, the turnip eats during reducing weight won't fat, OK and right amount take food. But during reducing weight, do not suggest to eat Bai Luobo only, lest bring about hidebound the happening that waits for a circumstance. Additional, during reducing weight, answer reasonable add carry momentum, helpful to reducing weight.

2, white turnip itself belongs to the food with inferior quantity of heat, and contain a large number of moisture, prandial fiber, right amount edible can enhance full abdomen sense, reduce other alimental intake, have certain help to reducing weight thereby, during reducing weight, right amount edible won't bring about get fat commonly. But, the nutrient material that the turnip contains is relatively single, basically be vitamin, mineral, moisture, prandial fiber wait, if reduce weight during eat Bai Luobo only, may bring about other nutrition material to had been absorbed little, cause lack of power wait for hidebound circumstance. Accordingly, although Bai Luobo won't bring about human body get fat, but do not suggest to eat Bai Luobo for a long time only, eat Bai Luobo for a long time perhaps in great quantities.

3, additional, the defray that the essence of get fat is energy is more than the income of energy, because this does not have a kind of food,meet certainly after take food get fat or reduce weight. During reducing weight, should decrease absorb alimental total quantity of heat, crouch hand-in-hand travel ran, gem gal, greatly, go quickly etc take exercise, can use up the quantity of heat inside body effectively, have better effect reducing weight.